Have you been considering adopting a new diet but you’re unsure which one is best for you? A whole food plant-based diet can provide numerous health benefits, in addition to protecting the environment. A plant-based diet focuses on foods derived from plants, including fruits, vegetables, nuts, seeds, whole grains and legumes. Eating a plant-based diet can have both short and long-term health benefits as well as help reduce your carbon footprint.
Reduced Risk of Heart Disease
Studies show that consuming a whole food, plant-based diet can reduce the risk of heart disease. A plant-based diet is rich in fiber, vitamins and minerals that can protect your heart and blood vessels from cholesterol buildup and reduce your risk of heart attack and stroke.
Lower Blood Pressure
Eating more plants and reducing your intake of animal products can help lower your blood pressure, leading to a reduced risk of stroke, heart disease and kidney failure. A plant-based diet is naturally low in sodium and high in potassium, which helps counterbalance the effects of salt and blunts rises in blood pressure.
Lower Risk of Type 2 Diabetes
Researchers have found that eating a plant-based diet can help to reduce the risk of Type 2 diabetes. A plant-based diet is high in fiber and nutrients that help regulate the body’s use of insulin, helping to prevent and manage the disease.
Weight Management
A whole food, plant-based diet is naturally lower in calories and fat than a traditional Western diet, making it more effective at helping you maintain a healthy weight. Eating more plants and reducing your intake of animal products helps you to feel fuller, longer, and prevents overeating of unhealthy foods.
Improved Digestive Health
Fiber is essential for a healthy digestive system, and a whole food, plant-based diet is naturally rich in fiber. Eating a greater variety of fiber-rich plant foods helps to keep your digestion regular and reduce irritation of your intestinal tract.
Lower Risk of Certain Cancers
Eating a diet rich in plant-based foods can reduce the risk of some types of cancer. For example, studies have shown that a whole food, plant-based diet can reduce the risk of colorectal cancer. Eating legumes such as beans, peas, and lentils helps to reduce the risk of breast cancer.
Lower Risk of Osteoporosis
Eating a plant-based diet high in calcium-rich plant foods, such as leafy greens, protects bones from osteoporosis. Eating high-fiber grains, nuts and beans can help reduce the risk of bone fracture by improving bone density.
Reduced Risk of Eye Disease
A whole food, plant-based diet is high in phytonutrients that protect against degenerative eye diseases, such as macular degeneration and cataracts. Eating more fruits, vegetables and whole grains may lower the risk of developing glaucoma.
Improved Cognitive Functions
Eating a plant-based diet can improve cognitive performance and may reduce the risk of cognitive decline. Eating a variety of colorful, nutrient-rich fruits and vegetables helps to boost the brain’s cognitive functions, including memory and decision-making.
Improved Mood
Eating a diet rich in fruits, vegetables, and nuts helps to reduce levels of depression and boost moods. A plant-based diet is naturally high in folate, magnesium and other vital nutrients that improve mental health.
Boosted Immune System
Consuming a whole food, plant-based diet helps to boost the immune system. Eating a variety of fruits and vegetables helps to provide the body with phytonutrients and antioxidants that help to protect against disease and infection.
Reduced Inflammation
Eating a plant-based diet helps to reduce inflammation in the body, which can help to reduce pain, improve blood circulation and protect against chronic diseases.
Improved Stamina
Consuming a plant-based diet gives you energy and helps to improve your overall stamina. Eating more plant-based foods helps to improve your physical performance, allowing you to exercise for longer periods of time.
Reduced Stress
Eating a balanced, plant-based diet helps to reduce stress levels by providing the body with vitamins and minerals that help reduce cortisol, the stress hormone.
Improved Environmental Health
By reducing the consumption of animal-based products, you can help to reduce air, land and water pollution. Eating a plant-based diet helps to reduce the release of methane gases, which contributes to global warming.
Frequently Asked Questions About Benefits Of Plant Based Diet?
What are the main categories of food on a plant-based diet?
The main categories of food on a plant-based diet are fruits, vegetables, whole grains, legumes, nuts, and seeds. Additionally, plant-based diets contain some animal products, such as eggs and dairy, in moderation. Plant-based diets also often include oils, herbs, and spices for flavor.
Is it more expensive to eat a plant-based diet?
While some plant-based foods may be more expensive, such as organic produce and specialty items like non-dairy milks, overall a plant-based diet can be quite affordable. As with any type of diet, it’s important to plan your meals ahead to save money and minimize waste.
Is a plant-based diet nutritionally complete?
A balanced plant-based diet can provide all the essential nutrients needed by the body. However, it is important to be aware of any potential deficiencies. If you are unsure, talk to your healthcare provider or a registered dietitian.
Final Thoughts
Eating a whole food, plant-based diet provides numerous health benefits, including reduced risk of heart disease, diabetes, and cancer. It can also improve cognitive functions, mood, and stamina and help reduce your carbon footprint. A plant-based diet is a great way to improve your overall health and protect the environment.
