Making small changes in our eating habits can have a huge impact on our health. If we are conscious of what, when and how much we eat, we can improve our overall health in the long run. Here are some simple eating habits you can implement in your everyday regime for a healthier lifestyle. 1. …
An organized environment is critical in optimizing productivity and creating an efficient living or work space. Clutter and disorganization can lead to mental exhaustion, inadequacies in decision making, procrastination, and even unneeded expenses because belongings become misplaced or lost. Everyone can benefit from increased organization and decluttering of their life and home. Here are 13 …
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It is estimated that human activity is responsible for over 75% of greenhouse gas emissions, causing global warming and other climate abnormalities. We must do our part to protect the future of our planet by making sustainable, eco-friendly choices that reduce our individual impact. Here are fifteen ways to making sustainable choices to benefit the …
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Staying healthy and feeling well can be a challenge in today’s fast-paced world. While modern medicine has made tremendous advances in healthcare, many of us are turning back to our ancestors’ wisdom of natural home remedies to help us stay healthy and well. Here are 19 natural home remedies to try for health and wellness. …
Traveling is one of the best experiences one can have. It can give you new insights on different cultures, places and ways of life. But it doesn’t have to be expensive! Long-term travel requires patience, organization and added resourcefulness. Here are 16 budget-friendly travel tips for long-term adventure. 1. Check for regional transportation deals. Many …
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It’s more important than ever to take a stance and be conscious of our environmental impact. Even the smallest changes can make a big difference when it comes to preserving our planet. Here are 14 easy and practical ways to be more eco-friendly in your everyday life. 1) Go paperless In today’s age, there’s no …
Mindfulness is a form of meditation that helps us to cultivate awareness of our thoughts and feelings, enabling us to step back and observe our inner experience without judgment. This mindful approach has been clinically proven to be a powerful tool for stress-reduction and relaxation. Here are 15 ways in which you can start using …
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Superfoods are foods that have one or more health benefits that are extremely beneficial for a balanced diet. We’ve rounded up 15 superfoods you should include in your everyday diet for the most health benefits. 1. Blueberries These little powerhouses come with a huge health punch. They are packed with fiber, vitamin C, K and …
Having a successful morning routine plays a key role in helping individuals achieve their goals in life. Developing and sticking to a morning routine can help individuals jumpstart their day with a productive attitude. A morning routine can include tasks such as exercising, meditating, eating a nutritious breakfast, and becoming organized for the day. Having …
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Sustainable shopping on a budget is no longer an oxymoron! We’re in an age where society is becoming increasingly aware of its impact on the environment, yet our financial obligations often limit our ability to be green. Fortunately, there are several tips to shopping more sustainably without breaking the bank. Read on to discover 27 …